Yoga Nidra is difficult to explain. Although it literally means "yogic sleep," this deeply meditative state isn't quite in the realm of unconsciousness—but it's also not quite in the category of consciousness. This yogic sleep falls somewhere...
Jazz vocalist Rhenda Fearrington has toured with Miles Davis and Roberta Flack, two high-profile Grammy winners, as well as Philadelphia's own James Mtume, a lauded percussionist. So she's more than qualified to anchor the 15th Annual Jazz By Night Celebration...
While the outside world moves at a breakneck pace, things slow down considerably inside Lovering Studio. The yoga studio specializes in Yin yoga, the counterpart to classic Hatha. And on Sunday, November 12th, it's hosting a special two-hour Yin Yoga session from...
You may not know about Forgotten Cats, Inc., but if you're living in Wilmington, then you're already benefiting from the work this organization does. Its volunteers help to catch, neuter or spay, and provide any necessary medical care to cats that are roaming...