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Experience a Deeper Level of Calm at Yoga Nidra with Nicole

Experience a Deeper Level of Calm at Yoga Nidra with Nicole

Yoga Nidra is difficult to explain. Although it literally means "yogic sleep," this deeply meditative state isn't quite in the realm of unconsciousness—but it's also not quite in the category of consciousness. This yogic sleep falls somewhere...
Find Your Zen at Two-Hour Yin Yoga on November 12th

Find Your Zen at Two-Hour Yin Yoga on November 12th

While the outside world moves at a breakneck pace, things slow down considerably inside Lovering Studio. The yoga studio specializes in Yin yoga, the counterpart to classic Hatha. And on Sunday, November 12th, it's hosting a special two-hour Yin Yoga session from...